Rise and fall

I spent the latter part of this evening looking at the photos taken today which echoed Jo’s “whatsapp” messages saying ‘bring your smiles’  ... today was a true testimony to that. After a most beautiful morning’s sea swim in the calm waters off the coast of Teguise, before too long, we were on our way to the second adventure of the day - the rises and the falls, of the not so rough and the very smooth of the roads of Lanzarote. Truly, if you're seeking cycling heaven...I say no more. This is it.  I spied a window of opportunity to catch a few rays...or so I thought, but no....... but, that final hour of the day in the pool for another session of much needed drills for us,  before we made our way to dinner, said everything about today. Another great day with memories made, Sarah

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