IF YOU ARE INTERESTED IN CREATING A MIX & MATCH CAMP THEN PLEASE CHECK THE INDIVIDUAL ITINERARIES FOR WHAT IS ON OFFER AND WHAT YOU MIGHT LIKE TO DO ( PLEASE BEAR IN MIND THAT THEY CANNOT BE INDIVIDUALLY ADAPTED)

IF YOU HAVE ANY QUESTIONS THEN PLEASE CONTACT SANDRA OR JO 

Tri Camp May 2019 - Guaranteed

   

Dates:         Sun May 5th – Sat May 11th inc


Location:    Sands Beach Resort, Lanzarote, www.sandsbeach.eu. PLEASE BOOK DIRECTLY WITH SANDS BEACH TO GET TRI50 DISCOUNT - FULL DETAILS ON 'CAMP ACCOMMODATION TAB'

Price:          SPECIAL EARLY BIRD OFFER ENDS MIDNIGHT 7th FEBRUARY 2019

                    EARLY BIRD ENDS MIDNIGHT 10TH MARCH 2019 

                    

 New Participant: 

 SEB         EB           FINAL PRICE              

£530        £583       £641

Returning Participant: 

 SEB         EB           FINAL Price 

£477        £524       £576                                    

 *   Two or more participants booking together :  Please contact Sandra for discount

 *   There is the possibility of combining the Tri Camp with the Cycle Camp. Please contact Sandra for information and              pricing

Stage Payments available:   

Payment 1:           paid at time of booking       £150 pp

Payment 2 :          8 weeks prior to camp        £150 pp  (March 10th)

BALANCE DUE:    4 weeks prior to camp                         (April 7th)

ANYONE BOOKING WITHIN THE FINAL 4 WEEKS MUST PAY FULL AMOUNT AT TIME OF BOOKING       

 

NO COACHING REFUNDS GIVEN,  INCLUDING STAGE PAYMENTS                                *PRICES ABOVE ARE FOR COACHING FEES ONLY.  ATHLETES BOOK OWN ACCOMMODATION AND FLIGHTS   

                                                                                                                                    

PLEASE PAY VIA BACS:  BARCLAYS, 204545, 83957365 and email Sandra to confirm you have made a payment - you will be sent a receipt by return

PLEASE COMPLETE BOOKING FORM ON DROP DOWN TAB ON 'UPCOMING EVENTS'

For more information call Sandra: 07855 714740 or Jo: 07711 067513

 

PROVISIONAL ITINERARY:

 

 

PRE REQUISITE:          Adults only and minimum continuous swim ability of 100m

  • Individual underwater filming, technique analysis and 1-1 feedback

  • Small coach/athlete ratios to ensure individual attention throughout the camp

  • Fully coached training sessions for each discipline to include tempo, endurance, hills and speed work.

  • Technique sessions for each discipline including transition skills

  • 3 or 4 fully coached sea swim sessions. The sea swims are designed to cater for everyone. Jo and Sandra will provide the perfect coaching environment to build confidence in the sea while more experienced swimmers have the opportunity to build their swim endurance, and develop and practice their OW skills

  • Brick sessions to learn how manage transition from bike to run

  • Core strength, and upper body strength (led by Sandra who is also a L4 Personal Trainer.) Learn simple exercises necessary to help keep you fit and well and reduce your injury risk. What exactly do we mean by ‘core’ anyway? By the time you go home you will have a programme to use that doesn’t require a gym, and you will know how to execute your exercises correctly

  • Workshops – Learn about sports nutrition for your training and racing; tips on how to build your own basic training programme including how to use CSS sessions in the pool and whether or not to train with power on the bike

  • Unfettered access to your Coaches to ask questions and pick brains. We are there to offer guidance and support, pass on our knowledge and share our experiences. But we also want to encourage input and discussion among the athletes so you too can pass on your key tips and reflections from your own experiences

  • Tri50 Mini Tri at the end of the week

  • Strength programme and Core Conditioning programme - forwarded to you at home

  • Support, friendship and encouragement from a group of like-minded individuals which will almost certainly continue long past Day 7

WHY NOT BRING YOUR CYCLING PARTNER WITH YOU FOR SOME SUNSHINE AND R&R.  THEY ARE WELCOME TO JOIN US ON ALL OUR  GROUP BIKE RIDES FREE OF CHARGE

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PROVISIONAL ITINERARY

TRIATHLON CAMP MAY 19

Hiring Road Bikes

Road and mountain bikes can be hired at the resort with Papagayo Bikes.  http://www.papagayobike.com/en/

 

 Ensure you know your frame size before signing up! Take your pedals, saddle and drinks bottle with you and helmets are available for hire if you prefer. Papagayo provide a basic puncture repair kit and the on-site sports shop carries inner tubes. Papagayo also provide cyclists with an emergency rescue service.

© 2018 Tri50

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